Hatha yoga aimed primarily at beginners and improvers, with our daytime ‘Golden yoga’ on Mondays aimed primarily for the over 55’s. If you aren’t sure if these classes are for you then please feel free to contact me directly and ask any questions you may have.
Tuesday 1550 – 1650 – ‘Golden Yoga’ at the Community Hub, Hamilton Road
Tuesday 6.45pm – 7.45pm at Bangor Lawn Tennis Club, Farnham Park
Tuesday 8pm – 9pm at Bangor Lawn Tennis Club, Farnham Park
Sunday 4th November Relax and Restore Workshop 1030-1200 Practice some gentle yoga and mindful meditation to relax and restore your body and mind (find out more here)