1. Keeps us active – Yoga is not like other exercises, running, for example, where you either run or you… Read more 10 reasons why yoga is a great choice of exercise
The fact that I am writing about yoga on my blog / website is a surprise to me. 2 years ago… Read more How yoga came into my life
Although I ‘found’ yoga (or it found me, not sure which) in my 40s, it wasn’t until I hit the… Read more Golden yogis – yoga for the over 50’s
As September approaches and our thoughts turn from summer holidays to the drawing in of Autumn, it’s time to think… Read more September – the journey to the new you starts here!
SMILE! Did you know that smiling actually promotes a physical reaction in your body that makes you feel better? Endorphins… Read more Need a reason to smile?
The hardest yoga practice for me is the Sunday morning one, and this week was no different. It’s the one… Read more Yoga is for all – not just the super fit
Whilst I know that yoga isn’t all about the postures and pushing your body so hard it hurts, I must… Read more Growing into your yoga and those seemingly impossible poses
MMYoga is based in Bangor, Co Down offering Mindful Meditation workshops and yoga classes, catering predominantly for beginners to yoga. We… Read more MMyoga is in Bangor