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MMyoga

mindfulness, meditation and yoga

Yoga on Sunday mornings

Posted on February 28, 2019February 28, 2019 by admin

The hardest yoga practice for me is the Sunday morning one, and this week was no different. It’s the one… Read more Yoga on Sunday mornings

10 reasons why yoga is a great choice of exercise

Posted on February 17, 2018March 16, 2018 by admin

1. Keeps us active – Yoga is not like other exercises, running, for example, where you either run or you… Read more 10 reasons why yoga is a great choice of exercise

How yoga came into my life

Posted on November 9, 2016November 9, 2016 by admin

The fact that I am writing about yoga on my blog / website is a surprise to me. 2 years ago… Read more How yoga came into my life

Golden yogis – yoga for the over 50’s

Posted on August 7, 2016August 31, 2016 by admin

Although I ‘found’ yoga (or it found me, not sure which) in my 40s, it wasn’t until I hit the… Read more Golden yogis – yoga for the over 50’s

September – the journey to the new you starts here!

Posted on August 7, 2016 by admin

As September approaches and our thoughts turn from summer holidays to the drawing in of Autumn, it’s time to think… Read more September – the journey to the new you starts here!

Need a reason to smile?

Posted on July 10, 2016 by admin

SMILE! Did you know that smiling actually promotes a physical reaction in your body that makes you feel better? Endorphins… Read more Need a reason to smile?

Yoga is for all – not just the super fit

Posted on July 4, 2016 by admin

The hardest yoga practice for me is the Sunday morning one, and this week was no different. It’s the one… Read more Yoga is for all – not just the super fit

Growing into your yoga and those seemingly impossible poses

Posted on July 3, 2016 by admin

Whilst I know that yoga isn’t all about the postures and pushing your body so hard it hurts, I must… Read more Growing into your yoga and those seemingly impossible poses

MMyoga is in Bangor

Posted on April 22, 2016April 22, 2016 by admin

MMYoga is based in Bangor, Co Down offering Mindful Meditation workshops and yoga classes, catering predominantly for beginners to yoga. We… Read more MMyoga is in Bangor

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Recent Posts

  • Yoga on Sunday mornings
  • 10 reasons why yoga is a great choice of exercise
  • How yoga came into my life
  • Golden yogis – yoga for the over 50’s
  • September – the journey to the new you starts here!
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