SMILE! Did you know that smiling actually promotes a physical reaction in your body that makes you feel better? Endorphins… Read more Need a reason to smile?
Month: July 2016
Yoga is for all – not just the super fit
The hardest yoga practice for me is the Sunday morning one, and this week was no different. It’s the one… Read more Yoga is for all – not just the super fit
Growing into your yoga and those seemingly impossible poses
Whilst I know that yoga isn’t all about the postures and pushing your body so hard it hurts, I must… Read more Growing into your yoga and those seemingly impossible poses