SMILE! Did you know that smiling actually promotes a physical reaction in your body that makes you feel better? Endorphins… Read more Need a reason to smile?

The hardest yoga practice for me is the Sunday morning one, and this week was no different. It’s the one… Read more Yoga is for all – not just the super fit

Whilst I know that yoga isn’t all about the postures and pushing your body so hard it hurts, I must… Read more Growing into your yoga and those seemingly impossible poses